The families of service members face unique challenges that can significantly impact their mental health. From the stress of frequent relocations and long deployments to the anxiety of having a loved one in harm’s way, they can endure a considerable emotional burden. Ensuring they have access to robust mental health resources is crucial for their well-being and the overall resilience of military communities. This blog explores various mental health resources available for families of service members and how they can access and benefit from these services.

Understanding the Military Challenges of Military Families

Service members and their families often experience a high level of stress and anxiety due to the unique demands of military life. These challenges include:

• Frequent Moves: Relocating frequently can disrupt children’s education, spouses’ careers, and family routines.
• Extended Deployments: Long periods of separation can strain relationships and increase anxiety about the service member’s safety.
• Reintegration Issues: Adjusting to life after deployment can be difficult for both service members and their families.
• Isolation: Military families often live far from their extended family and traditional support networks.

Recognizing these challenges is the first step in providing effective mental health support.

Key Mental Health Resources

Military OneSource

Military OneSource is a comprehensive resource the Department of Defense (DoD) provides that offers confidential, 24/7 support to service members and their families. It includes:

• Counseling Services: Free, confidential counseling for various issues, including stress, relationship problems, and parenting challenges.
• Education and Training: Resources and webinars on mental health, wellness, and coping strategies.
• Specialty Consultations: Expert advice on financial planning, special needs, and adoption.

TRICARE

TRICARE, the health care program for military members and their families, covers mental health services. This service includes:

• Outpatient and Inpatient Care: Coverage for therapy sessions, psychiatric care, and hospitalizations.
• Telehealth: Access to mental health care through virtual appointments can be especially beneficial for remote locations.

Veterans Affairs (VA) Family Services

The VA offers various programs aimed at supporting the families of veterans, including:

• Vet Centers: Community-based counseling centers that provide free mental health services to veterans and their families.
• Caregiver Support: Resources and support for those caring for injured or ill veterans, including counseling and respite care.

National Military Family Association (NMFA)

The NMFA advocates for the needs of military families and provides several programs to support their mental health, such as:

• Operation Purple Camps: These are free summer camps for children with service member parents that focus on building resilience and coping skills.
• Spouse Scholarships: Financial assistance for military spouses pursuing education or career advancement, which can reduce stress and improve mental health.

Non-Profit Organizations

Several non-profit organizations offer specialized mental health resources, including:

• Give an Hour: A network of volunteer mental health professionals who provide free counseling to service members and their families.
• Blue Star Families: Offers peer support groups, wellness programs, and community-building activities to reduce isolation and improve mental health.

How to Access These Resources

Accessing mental health resources can be daunting, but there are several ways to get started:

• Talk to a Primary Care Provider: They can refer you to mental health specialists and explain what services are covered by TRICARE.
• Visit Military OneSource Online: The website offers information and easy access to counseling and other services.
• Contact Local VA Facilities: They can provide information on available family services and how to enroll.
• Reach Out to Non-Profits: Many organizations have user-friendly websites and hotlines to help families quickly connect with the support they need.

Work in the Mental Health Field to Help Veteran’s Families

The mental health of service members’ families is critical to overall military readiness and resilience. By providing and utilizing a range of mental health resources, we can support these families through their unique challenges.

The Arora Group is a healthcare services firm that matches qualified professionals with the best jobs serving the military and their families. Check out our job board here and get in touch.